Introducing Health Psychology
Co-written by Yvette & Bernie, with support from AI-generated content
When we think about health, we often focus on our bodies— but what about our thoughts, emotions, and habits? That’s where health psychology comes in.
Health psychology looks at how our mind and behaviour can affect our physical health, and vice versa. It’s a field that helps people understand and manage the mental and emotional sides of things like chronic illness, pain, sleep issues, stress, and more. It’s not about fixing people—it’s about supporting them through whatever they’re facing, in a way that feels sustainable and human. Health psychologists often work alongside doctors, specialists, nurses, physiotherapists, dieticians, and other health professionals to provide a more well-rounded kind of care. You might find them in hospitals, community clinics, or private practices—working with people to make meaningful changes, cope with challenges, and improve their overall wellbeing.
Why it matters
Let’s say someone is living with a long-term health condition, recovering from surgery, or feeling stuck with sleep or pain issues. A health psychologist might help them:
Coping with chronic illness
Managing pain and fatigue
Supporting recovery after medical procedures
Promoting healthy behaviour change (e.g. sleep, diet, medication adherence)
Addressing the emotional impact of illness
It’s all about making health feel more manageable—and life feels a bit easier.
A Global Field with Shared Goals
Health psychology isn’t just growing locally—it’s a recognised and supported field across the world. International organisations are helping shape the standards, research, and practice of health psychology globally. These include:
American Psychological Association (APA) Division 38 – focused on integrating psychology into medical settings and promoting evidence-based care in the U.S.
British Psychological Society (BPS) Division of Health Psychology – a key voice for health psychologists in the UK, with a strong focus on professional development.
European Health Psychology Society (EHPS) – brings together researchers and practitioners across Europe to advance health psychology as a science and profession.
Australian Psychological Society (APS) College of Health Psychologists – supports and advocates for health psychologists in Australia through training, policy, and collaboration.
Australasian Society of Behavioural Health and Medicine (ASBHM) – connects professionals in behavioural health across Australia and New Zealand, encouraging interdisciplinary approaches.
We’ll be sharing more about these organisations in the directory so you can explore them for yourself.
What This Directory Is Here For
The Health Psychology Directory aims to connect you with trusted professionals and resources—whether you’re based in Australia or looking internationally. We’ll also be adding short articles like this one to break down key topics, share helpful tips, and make the field feel a little less confusing.
Whether you're curious about how health psychology works or looking for support, this space is here to help you feel informed, supported, and connected.
